Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

You've probably heard about it. The 1200-calorie diet is often touted as a fast track to shedding those pesky extra pounds. And yes, let's be honest, consuming so few calories a day usually results in ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...