Influencer reveals how she lost 10 kg using the 80–20 rule and turned weight loss into a reward-based game

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...
Naija Gist - Latest

'I Followed The 80-20 Diet Rule And Tracked My Macros With MyFitnessPal—And I Lost 40 Pounds'

<strong> My name is Tahirih Thach ( <span id="72ed4565-453a-3b44-a6db-ac2a6e7ad382" itemtype="link" itemscope="itemscope"> @fit_withtt </span> ), and I'm a 29-year ...
Naija Gist - Latest

'I Lost 117 Lbs. On Keto—But I Switched To The 80-20 Diet To Maintain My Weight Loss'

<strong> My name is Julia Tobeck ( <span id="e5e6d515-3f83-3aad-af8a-57db2faa6b5f" itemtype="link" itemscope="itemscope"> @julesfit.journey </span> ), I'm 26 and I'm ...