Cassidy Thompson on MSN

The only ab workout you need for a stronger core

Strengthen your core with an effective ab workout designed to improve stability, endurance, and overall fitness. Follow along ...

I’m 47 and stronger than ever: Try this trainer's 20-20-20-20 ab workout

Here's how to do this bodyweight ab routine to blast your core ...

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds ...

Forget crunches—these three exercises will strengthen your deep core without weights

Want to take your core training to the next level? But you’re not keen on adding more crunches or incorporating weights? I ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
AOL

8 Effective Ab Exercises You Can Do From a Chair

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Physical Therapist Recommends Kettlebell Suitcase Squats for a Stronger Core After 50

Your core works harder here than it does in most ab workouts.
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Health.com

4 Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

I'm a Coach and These 5 Chair Exercises Support Core Strength After 60

chair exercises to lose belly fat after 60: 5 trainer moves to support core strength, balance, and body composition ...
Men's Journal

8 Tough Abs Exercises That Won't Hurt Your Back

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...