Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

Dance, sports and fitness instructors are helping their students stay fit in quarantine with Zoom, dining room chairs and prizes to keep them motivated. First State Ballet Theatre company dancer and ...

If you've ever aspired to be a professional ballerina or you simply want to master the basics, now's your chance to shine! We've been loving all the virtual class offerings from fitness professionals, ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...