Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Trauma doesn’t always end when the danger is over. For many, the body and brain remain locked in survival mode, long after the traumatic event has passed. This is the painful reality of post-traumatic ...

A group of Texas-based researchers has developed an effective way to treat post-traumatic stress disorder (PTSD) that involves zapping the vagus nerve around the neck, using a device the size of a ...

Key points C-PTSD fuels a toxic spiral of inner criticism, shame, and self-blame. Chronic shame shapes identity, making healing and having self-worth feel out of reach. Cognitive restructuring, ...