Your conversations with yourself can be overly critical. Source: Pixabay / Pexels You might experience your inner voice as thoughts inside your head, within your mind, which may or may not be telling ...

Dear Rachel, I have a history of lots of negative self-talk about my weight (being too heavy). How do I quiet that critical voice in my head? Oh honey, do you mean you’ve grown up in a society that ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

WE'RE often so mindful of what we say to others, choosing our words carefully, especially with those we care about. But how often do we stop to consider the words we use when we talk to ourselves?

The inner critic is a near-universal human experience, not a personal flaw — and a simple journaling habit can interrupt its hold. Micro-habits under ten minutes are far more likely to stick than ...

The vast majority of people have an ongoing conversation with themselves, an inner voice, that plays an important role in their daily lives. But between 5% and 10% of the population do not have the ...