What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy Does what we eat contribute to positive mental well-being? One study published in ...

You may be familiar with the U.S. Department of Agriculture's five food groups, which help you determine what foods should fill your plate. However, the six classes of foods offer another way to think ...

Including a variety of fiber sources in your diet ensures that you’re providing your body with the nutrients it needs to stay healthy.

Lipids are fats. Although fats were vilified a few decades ago, and many people avoided high-fat foods because they thought eating them would lead to weight gain, we now know its not quite that simple ...