Native to Central and South America, dragon fruit has become a popular ingredient in drinks, fruit salads, desserts and snacks around the world. Sometimes called a pitaya or strawberry pear, it is a ...

Dragon fruit is a sweet fruit that's rich in fiber and antioxidants. It may have benefits for gut health, blood sugar management, and immunity. Dragon fruit is a part of the cactus family and is ...

Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating ...

Dragon fruit may help prevent diabetes, heart disease, and cancer due to its antioxidants. Eating dragon fruit can improve gut health by promoting the growth of beneficial probiotic bacteria. Dragon ...

Both types of dragon fruit are rich in nutrients and hydration, but subtle differences in antioxidants, flavor, and fiber ...

Yellow dragon fruit is rich in fiber, supporting gut health, immunity, and healthy cholesterol. The fruit contains healthy fats, including omega-3 and omega-6, which help protect your heart. Yellow ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white ...