One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...

Asthma affects millions of people worldwide, often making each breath feel more difficult than it should. While inhalers and medications are essential for managing symptoms, incorporating controlled ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Breathing is getting a lot of attention lately, and I know it's beginning to sound trite. But there's a reason we mindfulness folk keep beating this particular drum: It works. Here's why. First, just ...

In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Breathing is automatic. We are born breathing; we do it all of the time, even when we are asleep. Breathing is something a lot of people don’t really think about unless there is a problem (e.g., ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...