A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Sleeplessness or insomnia is a fairly common problem especially at times of stress and psychological distress. A lot of people are complaining about sleep issues these days due to ongoing pandemic ...

Whether you’re out like a light as soon as your head hits the pillow or you find it hard to fall asleep, we’re all looking for ways to sleep better. Some people prefer listening to sleep podcasts ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

Menopausal women could gain an extra hour of sleep each night – with a simple foot massage. The massages increase sleep and reduce fatigue and anxiety by stimulating the nerve cells in the legs, the ...

We don't pay enough attention to our feet, which take a daily pounding - and that pressure is felt throughout the body THERE’S nothing worse than getting into bed… only to toss and turn the whole ...

In traditional Chinese medicine (TCM), the feet are considered one of the most crucial parts of the human body. This is reflected in the Chinese saying, “All diseases arise from cold, and cold enters ...

After a hard day's work, a good night's sleep is just what you need to recharge your batteries. - Soak your feet for 20-30 minutes and relax.

How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...

THERE'S nothing worse than getting into bed... only to toss and turn the whole night. But before you reach for the sleeping pills, you might want to give yourself - or get someone else to give you - a ...