Refreshing, calming, and rich in antioxidants, green tea offers countless health benefits—but the time you drink it can make ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

I recently started working out with a personal trainer named Michael. When I complain that the weights are too heavy, Michael tells me that he confused my weights with those of “Mrs. Peterson, who is ...

Medically reviewed by Lindsey DeSoto, RD Green tea contains caffeine, so it's best to drink it in the morning or mid-afternoon.A certain antioxidant in caffeine can block iron absorption, so avoid ...