Plus, the surprising benefits of turning the intensity down a notch.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

REDDING, CA -- A 24-year-old Northern California mom's video mixing wine and exercise has gone viral online, seen by roughly more than 25 million people. April Storey said in an interview with local ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...