Plus, the type of lunch to avoid for gut health.

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Women who see healthy food at the top of an online menu are 30 to 40 percent more likely to order it, a Flinders University study has found, with the authors saying menu placement could play a role in ...

Steele Brands, a Minnesota-based company founded by lifestyle and wellness entrepreneur Steele Smiley, announced that STALK & SPADE has debuted an expanded menu with a full line of new Healthy Lunch ...

Healthy eating meals for an active lifestyle focus on balanced nutrition, steady energy, and faster recovery, helping the ...

I started cooking my own meals as a kid, and by the time I was a teenager, making dinner was solely my job at home. It took many failures like bland, leathery-dry chicken breast, and soggy, boring ...

Lodi Unified School District is one of several educational agencies leading the way to provide students healthier lunch options.

NEW BRITAIN, CT (WFSB) - This week New Britain students are returning to class. They’ve been greeted by their teacher’s smiling faces and a mind-blowing lunch menu. Who knew that the hottest farm to ...