Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

In an age of speed, being told to “slow down” may seem simply impractical to most, but for Qi Gong Master Lee Holden, moving faster by living slowly should be the world’s new renaissance for creating ...

For more information about Qigong and Master Qigong Expert Lee Holden visit, www.holdenqigong.com After winning Citrus Bowl MVP like his uncle Peyton did, Arch Manning jokes 'I don't want to have to ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health. In his upcoming book “Ready, Set, Slow,” discover the power of a slow mind ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

Here's what you need to know—and how to get started, according to an expert.

Qigong and meditation instructor Lee Holden breaks down the practice of Qigong and demonstrates how you can recharge your body with this art form. To learn more about Qigong you can visit Lee's ...

With over 25 years of experience teaching the slow movement styles of Qi Gong, Tai Chi, and Yoga, Holden shares the techniques and tools he’s learned throughout his career to help you unlock the many ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — February is heart health ...