To sip or to spoon your probiotics, that is the question.

We may receive a commission on purchases made from links. When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over. But ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Q: I notice that stores now sell kefir. What is the difference between kefir and yogurt? A: Both yogurt and kefir (pronounced kee-fur) are cultured milk products. But they contain different types of ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

The new flavor marks the first time the dairy product has been transformed into a frozen soft serve dessert and meal ...