Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

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You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...

STEVENSVILLE Kent Island Senior Center will offer an Evening Pilates on The Ball class instructed by Certified Personal Fitness Trainer Barbara Raflo. The 10-week class will meet from 6 to 7 p.m.