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The portion size people assume they need vs. what the body actually requires
The Great Portion Inflation: How Yesterday's Meals Became Today's Appetizers According to NHANES surveys, Americans' average ...
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How U.S. Portion Sizes Are Destroying Your Health
The U.S. is known around the world for massive portion sizes. American loves to super-size! But those incredibly large portions are not necessarily good. With a little bit of help from Healthline, we ...
‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...
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