With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.