Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, vitamins, and minerals.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

What to know before you break out a block post-workout.