Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

All it takes is one taste to notice the difference between Coca-Cola Zero Sugar and Diet Coke. Even though both are sugar-free versions of Coca-Cola, the formulations are distinct and offer different ...

Which one reigns supreme?

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

When Diet Coke first came out in 1983, its makers had one goal: Make it clear this is a diet soda. After all, the drink was created, at least in part, in response to a failed attempt at a subtle, ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat Greek yogurt. For Med Diet bonus points, use a sugar-free granola and add a ...

Participants who consumed 30 grams of erythritol, an amount typical in a sugar-free muffin or diet soda, experienced blood ...