Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...