Yes, you want to bench press, squat, and deadlift. But before you get into those complex movements, you should warm up. Thing is, you don't want that warm up to take forever. Yes, a 20-minute dynamic ...

Many people spend time stretching tight muscles, but mobility specialists say one dynamic movement may do a better job of ...

I'm a personal trainer. Here's how to open your chest and spine ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...