Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

Vitamin D, a fat-soluble vitamin, is one of the most essential micronutrients your body needs to perform at its peak. Yet vitamin D deficiency is surprisingly common, impacting more than 40% of the ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Try these vitamin D-rich foods for an immunity boost.

Vegetables like carrots and sweet potatoes are rich sources of vitamin A. Eggs, organ meats, and fortified foods offer vitamin A and other nutrients. There are two forms of vitamin A in the diet: ...

Vitamin A benefits include maintaining eye health, treating acne, and supporting the immune system. Foods high in vitamin A include carrots, sweet potatoes, and pumpkin. Adult men should take 900 ...