Many people make New Year’s resolutions, including to eat more wholesome foods. Whole grains, especially ancient grains, are a great source of fiber and nutrients. Wheat can be commonly found in many ...

Ancient grains — they’re the greatest thing since sliced bread. Some chefs say that sourdough, the carbohydrate star of the COVID lockdown for people who baked bread at home, is no longer in. Also on ...

Elizabeth Dyck is a long-time fan, both professionally and personally, of so-called "ancient grains." Now, she and other advocates of these obscure grains are encouraged by growing consumer interest ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. This ancient grain first cultivated in the Andes has transformed from a trendy superfood to a genuine pantry ...

Whole grains sit tall in the world of health and nutrition, acting like steady anchors in a balanced diet. Messages about choosing “whole” over “refined” pop up everywhere, yet the sheer number of ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

From “Sesame: Global Recipes + Stories of an Ancient Seed,” by Rachel Simons, who writes: “I love this kind of salad. Its mix of color and textures creates a lovely festive bowl for a gathering. But ...