Add Yahoo as a preferred source to see more of our stories on Google. Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your fear and act.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

Yiren Ren receives funding from the Center for Advanced Brain Imaging at the Georgia Institute of Technology and Georgia State University. Have you ever noticed how a particular song can bring back a ...