High-impact jumps can strengthen bones, reduce the risk of osteoporosis, and support long-term health for both women and men.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Extreme cold can be dangerous, not just uncomfortable, increasing the risk of hypothermia, frostbite, falls, overexertion, ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. It’s that time of year — those around us are spreading holiday cheer and, in some cases, respiratory ...

Sponsored FOY 85-Year-Old Shares Secret to Staying Healthy and Active UHealth Geriatrician Points Out Four Pillars of Healthy Aging Marilyn “Mimi” Sutherland has traveled to 97 countries! And at age ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude environments? These professionals have mastered the art of wellness on the go. In ...

The holidays are full of joy, but they can also take a toll on your body and mind. Between travel, late nights, rich meals, and colder weather, it’s easy to feel run down. That’s why this guide is all ...

Kathy Ireland shared her top tips for staying healthy and fit in the new year. During an interview with Fox News Digital, the 62-year-old supermodel and businesswoman explained how she views true ...