Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. By Laurel Leicht Whatever your goal, even if you’re training ...

From boosting recovery to improving gut health, these fruits help runners fuel smarter. In the continuing war on carbs, fruit too often becomes a casualty. Some people see fruit as mainly a source of ...

Strava has revealed the most-worn running shoe of 2025, and for the first time in years, it’s not the Nike Pegasus taking the top spot. Instead, a different daily trainer has surged ahead. The Asics ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Proper form, strength training, and the right shoes can prevent injury. It’s an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner ...

Tried and Tested: Runner’s World Shoe Expert, Kieran, reviews the ASICS Magic Speed 4.

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

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It’s been proven time and time over that running with a group promotes connection. Whether it be a cheery, slightly out of breath chat you have with the runner next to you, or a red-faced catch-up ...

Watching people complete their first marathon is truly inspirational. This year the London Marathon had such an impact on viewers that it received a record number of applications for 2025. More than ...

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit in 2026 While the thought of New Year’s resolutions may leave you rolling ...