And leave your phone at home. “Mindful walking combines gentle movement with sensory awareness, which helps the nervous ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian classical traditions. Let the gentle sitar melodies, subtle percussion, and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.