People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Danville sits in southern Virginia like a phoenix rising. The historic downtown area buzzes with new energy. Old buildings house modern businesses that respect the past. The Dan River flows through ...

College towns have a special kind of energy that’s hard to describe. Fayetteville captures that feeling and wraps it in Arkansas hospitality. The downtown area pulses with life as students and locals ...

And leave your phone at home. “Mindful walking combines gentle movement with sensory awareness, which helps the nervous ...

“Untellable Hour of Quiet” was written in response to the smoke of Canada’s wildfires that spread across North America ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Whether it’s a bucket-list adventure or a much-needed break, travelers consistently look for destinations that offer ...

SANTA BARBARA, Calif. (KEYT) — “How can we engage teens? They're the next generation of our community. Like, how do we start them early in understanding mental health needs, getting involved?” asked ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...