Challenging strict diets and intense workouts idea for weight loss, influencer Shivani Karnick has shared her 10-kg transformation through a flexible, balanced lifestyle.

Many people focus only on daily workouts for weight loss, but a Maharashtra man shared from his experience that this is not sustainable. While he lost weight rapidly when he started his journey, he ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...