Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Immerse yourself in a mesmerizing montage of soothing nature visuals and gentle background music. This video provides a calming escape with tranquil rivers, serene magnolia flowers, peaceful ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

The article concludes that temperature regulation, tactile comfort, and freedom of movement are not minor considerations—they ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...