When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 67 g of protein ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Cosy winter dishes that nourish, satisfy cravings and support mindful fat loss.

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

As cancer care becomes more personalised, nutrition must follow the same path. Ms. Veena V's message is clear: skip the ...

WK Kellogg is promoting Raisin Bran with William Shatner during the big game as cereal sales decline. It’s also tapping the ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Due to the body’s natural tendency to restore its former weight, many people regain their lost weight when they stop using ...

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

“She eats to live, unlike Prince Philip, who loves to eat and would stand and talk food all day,” former royal chef Darren ...