When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 67 g of protein ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...