Relaxation Mood: Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

The RENPHO x Headspace Eyeris Zen is the first product to translate the Headspace experience into a physical form, combining RENPHO's trusted and market-leading eye-massaging technology with curated ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

Take a deep breath in … and out. Sculpture takes on new meaning by moonlight at Calder Gardens, as it hosts a Moon Alignment Series.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Department of Buddhist Social Studies, Chung-Ang Seungga University, Gimpo-si, Republic of Korea Background: Meditation- and music-based interventions have been associated with cognitive and ...

“You should sit in meditation for 20 minutes everyday —unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon Source: Philipe Cavalcante/unsplash Recently I received an email ...