Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...

The claim vastly overstates preliminary research into whether the high-fat, low-carbohydrate diet might help people with the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Cosy winter dishes that nourish, satisfy cravings and support mindful fat loss.

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

A new study finds that people with depression can benefit from following a ketogenic diet. But researchers say they're not ready to recommend the high-fat, low-carb diet just yet.