People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Virgin Music Group’s North American GM Cindy James recalls the lessons, challenges and triumphs that have landmarked her ...

William ‘Billy Bass’ Nelson, the original bassist for the funk rock band Funkadelic and a key figure in 1970s funk, has died ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Which exercises are most effective for your pecs? What to know.

Ascites is one of the most economically damaging conditions in broiler production. It often becomes visible late in the production cycle but starts much earlier, and once clinical signs appear, there ...

A 22-year-old Australian woman has died after her backpack got stuck in a ski lift. Brooke Day was snowboarding at the ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Jeremy Ethier tests grip strength by training one forearm for 30 days, alongside two beginners, revealing which exercises ...

Thailand’s Feb 8 snap election is shaping up as a three-way contest, with voters weighing stability against reform and ...

A one-size-fits-all diet for pigs can lead to overfeeding or underfeeding, producing varying results, and lost production.