A nutritious and balanced diet, rich in a variety of nutrients, is crucial for overall health. Children's nutritional needs, however, differ from those of adults and should not be overlooked.

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

From common colds to fever, diarrhea, or sore throat, little ones get sick often. There is a reason for this: kids’ immune systems don’t fully mature until they reach ages seven or eight, so they’re ...

Nutrition is essential in aiding the development of children’s brains, and it plays a key role in concentration and learning. Certain foods, such as eggs, oily fish, and vegetables, contain nutrients ...