A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

It might be time to make a batch of overnight oats.

This particular type of soluble fibre creates a gel-like substance in the digestive system, effectively preventing ...

A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown ...

When it comes to the nutritional content, the differences between overnight oats and hot oatmeal are minimal. Soaking oats ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

We asked a dietician for tips on hitting protein goals, whether you have a plant-based diet or are sick of bars ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...