I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...

Welcome to Workout Diaries, a series where expert trainers break down what a real week of exercise looks like, helping everyday people build routines they can actually stick to. This week’s focus is ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

There’s no denying the popularity of weight-loss drugs in the United States, with one in eight adults relying on GLP-1s to ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

As much as nearly all of Meta's products are part of my daily life — Facebook, WhatsApp, Instagram, Threads, even the Ray Ban smart glasses — I can't say that any of them make me feel more alive.