Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

You think staring at your phone helps your mind and body wind down, but science disagrees. Try these analog activities instead.

Lymphatic drainage massage gently moves lymph fluid to reduce swelling, support recovery, and improve circulation. Learn ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

If you have ever felt overwhelmed by chronic tension or longed for a space where healing feels authentic and personal, Roots and Sky Bodywork offers a sanctuary guided by intention, intuition, and ...

I didn’t know it at the time, but I got to be one of the first people in Wisconsin to suit up in nanotechnology and get a ...

Abstract: The multi-finger robot hand (IRA-Hand I) is specially designed for massage applications. Surface electromyographic (SEMG) evaluation of therapeutic massage effects using multi-finger robot ...

First-line treatments for psoriasis include medication and phototherapy, but many people find that incorporating certain home remedies and complementary therapies helps them manage symptoms, control ...

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...