This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...
Health

10 Foods That Are High in Copper for Better Energy Levels

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Are meat eaters really more likely to live to 100 than non-meat eaters, as study suggests?

A study has found non-meat-eaters may be less likely to reach the age of 100. But there’s more to these findings than meets the eye.

You CAN lose weight - and keep it off - with PCOS. After trying every diet, a cheap supplement helped me lose 55kg - and now I don't need Ozempic

Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has ...

Healthiest nut butters for protein and fibre

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...
Verywell Health

13 Winter Foods That Reduce Inflammation Naturally

Several fruits, hardy vegetables, warming spices, and other foods contain anti-inflammatory compounds that help reduce inflammation for better overall health.

Research Finds Vitamin D May Lower Blood Sugar and Prevent Diabetes

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study.