Getting enough of the "sunshine vitamin" can be difficult in cold months.

There is growing debate about whether vitamin D can offer protection against cardiovascular disease. Dr Sood explains how it ...

Vitamin K2 is being evaluated in helping to reduce heart disease risk, but the evidence isn't strong enough yet to recommend it.

Certain vitamins work better together—boost your health with these doctor-approved combos.

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

A study has found non-meat-eaters may be less likely to reach the age of 100. But there’s more to these findings than meets the eye.