Here’s why dietitians want you to eat more of this fatty fish.

Doctors have revealed who is most at risk of being vitamin D deficient and the four key symptoms to look out for during the ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

As women get older, nutrient needs can change based on menopause, losing muscle and more. Vitamin D, creatine and magnesium are a few of the recommended supplements for women. Lifestyle factors and ...

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...

As we enter the fabulous 50s, our bodies' nutritional needs change. We require more protein, and certain micronutrients become even more crucial to maintaining our strength and supporting overall ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A recent study has found that taking vitamin D supplements during winter months can significantly reduce the risk of ...