Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

A derelict building in Prestwich has undergone a dramatic transformation into a fitness studio offering a variety of classes including sound ...

Over 500 walkers and runners of all ages and abilities took part in this year’s World Cancer Day Fun Run, which took place on ...

Tijo Mathew travelled over 5,000 miles to come to study in John Moore's University in 2012 ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Looks like you lot are well over dreary winter.

Well over £3,500 has already been raised for Breast Cancer UK thanks to a Zumbathon event led by a mother and daughter both ...

Mediterranean prices have soared and winter sunshine is far from guaranteed. Egypt offers reliable warmth where the ...