For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies for reducing symptoms like bloating, gas, abdominal pain, and irregular ...

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Make it harder to fail ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

While there is no cure for Crohn’s disease, a form of inflammatory bowel disease that causes inflammation and damage in the digestive tract, certain diets may help reduce symptoms. Among them are the ...