The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

THE HUMAN BODY can only go without oxygen for 4 minutes before there’s irreversible brain damage. Death follows 4 to 6 ...

Creators who once avoided politics are using their platforms to speak out for the first time. We spoke to a few to find out ...

Chile's most iconic multi-day hike traverses nearly 50 miles along a "W" path through some of Patagonia's most stunning ...

"My mom used to work for Leinenkugel, and so she just raised me drinking better beers than Bud Light and that s**t." ...

Like beef, tuna is substantive and satisfying. It can take higher heat and cooks to a juicy medium-rare. Plus, it’s ...

Firstly, Athx incorporates rest periods, allowing competitors to perform at their maximum throughout the combined events. To ...

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

Matthews explains the physical and mental toll of completing seven Ironman triathlons across seven continents in just 21 days ...

JORDAN STOLZ, THE 21-year-old American speed skating phenom who is expected to dominate the ice at Milano-Cortina, has a surprisingly simple pre-race meal. While some other athletes make a big ...

In spite of his cancer diagnosis, Keller finished his last season with the Seattle Sounders with 1.09 goals against average and 18 wins, and was named the 2011 MLS goalkeeper of the year.

Speaking recently to Men’s Health, the Lululemon ambassador said his training now mostly consists of bodyweight work and mobility. Stretching, running, HIIT, Pilates and yoga make up the majority of ...