The Minnesota Wild went into the Olympic break streaking, pulling off yet another overtime victory, this time over the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

President Trump signed a massive funding bill to end the partial government shutdown on Tuesday, bringing an end to the standoff after four days with a new fight over immigration on the horizon. The ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Costume: Figure skaters select outfits that match the style of their programs and the mood of their music. Women can wear a ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

UFC 324 takes place Saturday, and you can join us for live round-by-round coverage and official results beginning at 5:30 p.m ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...