For years, I thought I had to choose between protein that tasted good and protein that was actually good for me. Chalky ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Ditch the boring breakfast! Discover the best healthy smoothie recipes designed for peak nutrition and incredible flavor. From energizing green blends to gut-healthy berry mixes, these simple recipes ...

Although the Swedes are responsible for the original buffet (or smörgåsbord), it’s Americans who supersized it. The Bacchanal at Caesars Palace in Las Vegas may not be the world’s largest—that honor ...

Choosing a healthy breakfast isn't just about picking healthy ingredients. If you want something that's going to keep your blood sugar balanced throughout the day, you'll need to think about the ...

Smoothies are, at their core, just whole foods spun into liquid form, packed with fruit, vegetables, nuts, seeds, and a base of dairy or plant milk blended into something you can sip. But unlike juice ...

You may be like me and love having cold drinks or food on summer mornings. The air is too humid and the sun is too bright to have hot foods to start the day. Unfortunately, there aren’t many cold ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...