The University of Tennessee mascot, cheer and dance teams are representing Rocky Top on the national stage. The UT spirit groups will compete against other universities across the country in Orlando, ...

Minnesota to Represent US National Team at International Cheer Union World Championships Minnesota to Represent US National Team at International Cheer Union World Championships Thursday, February 13 ...

Best of the Best showcase brings together college and high school dance teams from Minnesota and neighboring states to celebrate the sport, but also debut routines ready for UDA College Nationals in ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

The Norman North High School Pom team brought home four state titles, along with other honors, at the Oklahoma State Dance Team Directors Association last weekend. Norman North brought home a state ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl walk' routine, which you can try anywhere. Regular walks are a great form of ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

In a large bowl, combine scallions, egg, salmon, panko, mayonnaise, mustard, dill, and lemon juice; season with salt and pepper and mix until well incorporated. Form into 5 patties. In a large skillet ...

The name was called, and it was official: The University of Minnesota dance team had officially defended its national title. The team added to its crowded trophy case Sunday night, taking home the pom ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

As puberty starts earlier, glossy marketing targeting the 12-and-under set has driven tweens’ annual spending on skincare and beauty to $4.7 billion. For families deciphering what’s necessary and what ...