Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for giving you Tingles and helps you Fall Asleep Zen Mind: 3 hours Deep Zen Buddhist ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

The Rev. Harvey Daiho Hilbert's journey into the practice of meditation began after he was shot in the head in combat in Vietnam in 1966. While the 19-year-old survived his injury, an accident during ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

Even though I had been reading studies about the benefits of meditation in my job as a health editor, I still harbored the notion that meditation was too “woo woo” for a hard-charging Type A like me.

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...